Schulung: Brain Train for Peak Performance - Techniques to Enhance Your Concentration, Creativity and Intuition
The aim of this seminar is to activate your memory and brain potential and to help you to develop original ideas. In this way you will be better prepared for future tasks. In an age characterised by information overload and an increasing number of professional and everyday challenges, it is more and more important to use mental skills meaningfully and efficiently. Research in the field of learning and memory ability clearly indicates the conditions under which people can learn best and how we can focus our attention successfully. The best use of mental resources is an important prerequisite for successful thinking and acting.
You can look forward to interesting theoretical input, practical exercises and motivating success stories.
You will be given valuable tips and suggestions to keep up your health and performance in times which much is expected of you.
Memory and Potential Training: Memory tests provide valuable tips - Structure and functioning of the human brain - Brain synchronisation and why it is important - Exercises to improve your attention - Remembering names, faces, figures, dates, facts, appointments, tasks, the contents of conversations, etc. - You discover the joy of learning and enthusiasm with respect to your mental skills - Relaxing efficiently - With a cool head through turbulent times
Mental Training: Using visual thinking effectively - Focusing mental power - Relaxation techniques - Training perception, attentiveness and solution-oriented thinking
Brain and Health: Are there such a thing as brain food? - Influence of sports and exercise on mental fitness - Health and strategies which promote performance - Freeing your mind for what is important - Exercise programme
Wer sollte teilnehmen:
Specialists and executives
Interest in the further development of mental skills.
Lecture, group work, brain gymnastics, relaxation technique, mnemotechnique, mental training, exercise, video presentation.